WOD 9/21/17
Fitness and Performance
On a 22 min Clock
150-wallballs 20/14
with remaining time
AMRAP
10-Push Press 115/75
10-KB Swings 53/35
10-Box Jumps
(score is rounds of AMRAP)
Fitness and Performance
On a 22 min Clock
150-wallballs 20/14
with remaining time
AMRAP
10-Push Press 115/75
10-KB Swings 53/35
10-Box Jumps
(score is rounds of AMRAP)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
