WOD 9/2/15
1A. Banded Deadlift
3×3@70% green/blue band
1B. Strict Shoulder Press
15@75%
(Try to work with a partner on these sharing a bar. Use the rest from one movement to complete the other)
2. 12 min AMRAP
15-Cal Airdyne
10-Burpees
1A. Banded Deadlift
3×3@70% green/blue band
1B. Strict Shoulder Press
15@75%
(Try to work with a partner on these sharing a bar. Use the rest from one movement to complete the other)
2. 12 min AMRAP
15-Cal Airdyne
10-Burpees
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