WOD 9/22/16
Fitness and Performance
1. Back Squat
3×5@80%
2. For Time
100-Double Unders(sc 5/1)
80-Push Ups
60-Sit Ups
40-Strict Pullups
(EMOM starting at 0:00 do 7-Air Squats until you have completed the chipper)
Fitness and Performance
1. Back Squat
3×5@80%
2. For Time
100-Double Unders(sc 5/1)
80-Push Ups
60-Sit Ups
40-Strict Pullups
(EMOM starting at 0:00 do 7-Air Squats until you have completed the chipper)
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