WOD 9/23/14
1. Front Squats 6×6@65%Front Squat
2. 20min AMRAP
400m Run
25-Double Unders
15-Toes to Bar
3. 5 min working on Handstand walk.
1. Front Squats 6×6@65%Front Squat
2. 20min AMRAP
400m Run
25-Double Unders
15-Toes to Bar
3. 5 min working on Handstand walk.
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