WOD 9/24/15
20 min AMRAP
200m Run
15-Pullups
30′ Handstand Walk
(Scale: 20-handstand shoulder touches with wall support or 30-Alternating strict dumbell or KB press)
20 min AMRAP
200m Run
15-Pullups
30′ Handstand Walk
(Scale: 20-handstand shoulder touches with wall support or 30-Alternating strict dumbell or KB press)
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