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WOD 9/24/19

Posted on September 23rd, by jonah in Uncategorized. Comments Off on WOD 9/24/19

Fitness

5 rounds
200m Run
10-Dumbell S2O 50s/35s
6-Chest to bar pullups

 

Performance

5 rounds
200m Run
10-Dumbell S2O 50s/35s
3-Bar Muscle Ups

 

Great opportunity to catch up on bike calorie challenge after the WOD



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