WOD 9/26/17
Fitness
1. OH Squat
5×3 Build to heavy
2. 7RFT
7-Stone over shoulder
7-Ring Dips(ring pushups/pushups)
7-Burpees
Performance
1. Snatch
3 working sets of
1-High Hang Snatch
+
1-Hang Snatch
+
1-OH Squat
(be less concerned with the weight and more concerned about hitting both positions correctly and having no misses. If you fail during a set it doesn’t count.)
2. 7RFT
7-Power Clean 135/95
7-Ring Dips
7-Burpees
