WOD 9/26/18
Fitness and Performance
1. For Time
10-9-8-7-6-5-4-3-2-1 burpees*
*10 cal. anything between rounds.
2. 3 sets of 1 min. max russian twist. 1 min. rest between rounds.
Fitness and Performance
1. For Time
10-9-8-7-6-5-4-3-2-1 burpees*
*10 cal. anything between rounds.
2. 3 sets of 1 min. max russian twist. 1 min. rest between rounds.
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
