WOD 9/27/18
Fitness and Performance
1) work to max (strict press+push press) when you fail, work to max (push press+push jerk). [2 scores]
2) For Time
30 T2B
30 ring pushups
30 pullups
30 OHS 115/75
(3 scores total for Thursday)
Fitness and Performance
1) work to max (strict press+push press) when you fail, work to max (push press+push jerk). [2 scores]
2) For Time
30 T2B
30 ring pushups
30 pullups
30 OHS 115/75
(3 scores total for Thursday)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
