WOD 9/29/15
1. Back Squat
10@90%
2. 3 Rounds For Total Reps
1 min ME Wallballs 20/14
1 min ME KB Swings 53/35
1 min ME Stone Over Shoulder 100/70
1 min ME Strict Shoulder Press 95/65
1 min ME Cal Airdyne
1 min Rest
1. Back Squat
10@90%
2. 3 Rounds For Total Reps
1 min ME Wallballs 20/14
1 min ME KB Swings 53/35
1 min ME Stone Over Shoulder 100/70
1 min ME Strict Shoulder Press 95/65
1 min ME Cal Airdyne
1 min Rest
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