Fitness
1. 5 rounds
3-Front Squat
3-Deadlift

2. For time
12-10-8-6-4
Chest to bar pullups
10 calories assault bike before each round

Performance

1. 5x(1-Squat clean+1-Hang Squat Clean+1-Front Squat)

2. For Time
5-4-3-2-1
Muscle Ups
10 cal Assault Bike before each round