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WOD 9/30/14

Posted on September 29th, by jonah in Uncategorized. Comments Off on WOD 9/30/14

1. Front Squats 7×5@70%

2. Open WOD 11.1
10min AMRAP
30-Double Unders
15-Snatches 75/55

3. 3×15-GHD sit-ups
Scale to 3×20 Abmat situps



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