WOD 9/30/16
Bring shirt money they are here
Bring Oct dues
Remember its Bring A Friend Day this Saturday
Fitness and Performance
Team Leapfrog
18min AMRAP
10-Wallball 20/14
10-KB Swings 53/35
10-Cal Ski Erg
Bring shirt money they are here
Bring Oct dues
Remember its Bring A Friend Day this Saturday
Fitness and Performance
Team Leapfrog
18min AMRAP
10-Wallball 20/14
10-KB Swings 53/35
10-Cal Ski Erg
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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