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WOD 9/3/15

Posted on September 2nd, by jonah in Uncategorized. Comments Off

4 Rounds For Time:
100m run
25-Situps
100m run
25-Double Unders
100m run
30-Russian Twists 20/14
100m run
25-Double Unders

Optional work
10 min EMOM
1-Snatch 75-80%

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