WOD 9/4/19
Only one day left to pay dues without a late fee
Fitness and Performance
1. 14 min E2MOM
10-Back squat +5-10
2. For Time
600m Run
30-Alternating DB Snatch 50/35
15-Cal Ski
400m Run
20-Alternating DB Snatch
10-Cal Ski
200m Run
10-Alternating DB Snatch
5-Cal Ski
(600m will be a lap around the block and then to the 200m mark. 400m is lap around block.).
