WOD 9/5/14
1. 2 sets 7/13 @60% Front Squats
2. “Helen”
3 Rounds
400m Run
21-KB Swings 53/35
12- Pullups
1. 2 sets 7/13 @60% Front Squats
2. “Helen”
3 Rounds
400m Run
21-KB Swings 53/35
12- Pullups
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