WOD 9/5/19
Last day to pay dues and avoid late fee. Friday you will need to include 5 dollar late fee
Fitness and Performance
18 min AMRAP
20-Pullups
30-Situps
40-Cal Row
50-Double Unders
Last day to pay dues and avoid late fee. Friday you will need to include 5 dollar late fee
Fitness and Performance
18 min AMRAP
20-Pullups
30-Situps
40-Cal Row
50-Double Unders
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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