WOD 9/9/15
1. Deficit Deadlift
3×3@80%
2. 5 rounds for time
20-Cal Row ME
10-Burpee Over Rower
20-Double Unders(sc 40 single)
REST 1 min
3. Pause below knee snatch high pull
3×3@ 75-90% based on proficiency
1. Deficit Deadlift
3×3@80%
2. 5 rounds for time
20-Cal Row ME
10-Burpee Over Rower
20-Double Unders(sc 40 single)
REST 1 min
3. Pause below knee snatch high pull
3×3@ 75-90% based on proficiency
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