WOD 9/9/16
Fitness
1. 10 min EMOM
5-KB Swings
+
3-Goblet Squats
2. 10x200m Sprint
Rest as needed between efforts.
(These will be done on side of building where we run 100m sprints. It will be down and back)
Performance
1. 4x (1-Squat clean+1-hang sc+1-jerk)
Compare to 8/22. Post new load to board
2. 10x200m Sprint
Rest as needed between efforts.
(These will be done on side of building where we run 100m sprints. It will be down and back)
